Think about CBT treatment to aid with anxiousness
Psychotherapy and Counselling: What exactly is it and precisely what kind of therapist do I need to get for my particular situation?
Do I have to have Counselling or Psychotherapy?
It is better not to become mystified about the difference between these 2 ways of defining a counselor. If you are searching for help on a respectable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be admitted onto the site.
Just what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship since this is effectively what it is. All counselors receive training in understanding effective ways to listen to an individual as they speak about a specific problem or thoughts they are having and to ask questions that may likely promote a helpful exploration of something that has developed into a struggle.
What form of therapy do I need to have for my difficulty?
There are so many different types of therapy models available, that it can be incredibly baffling to work out which will be best for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some support presently, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good strategy to see a minimum of 3 individuals whenever you are seeking a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I be sure I have picked the ideal therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even if you do not really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to explain her difficulties in being assertive with work colleagues. L listens carefully to J and due to the fact that he does not seem to put forward her any
instant solutions or to say much, she presupposes that he can not help her and that he is not genuinely interested in her problems at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little experience of interacting with an older man, an individual who represents the kind of age her very own father would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself as a result of her working relationship with therapist L. She might learn how to connect their website well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a handful of suggestions about how a therapeutic relationship per se might help a person to work through personal difficulties. So why not try these out if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to talk about this at your next session. You could be very surprised at how your therapist reacts and he or she might even help additional reading you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon issues including problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may detrimentally impact your ability to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732